Remember the Basics
Healthful foods. Your body needs good nutrition whether you have chronic hepatitis or not. To achieve good nutrition means that you're getting the nutrients you need (vitamins, minerals, protein, fat, carbohydrates, fiber) from the foods you eat. The quality and types of foods are important: fresh fruits and vegetables, lean meats (chicken, turkey, pork) and whole grains (barley, brown rice, whole wheat breads and oat meal).Exercise. Along with nutrition, exercise is an essential part of good health. Some of the common symptoms associated with chronic hepatitis in the setting of no cirrhosis or cirrhosis that isn't too advanced, such as fatigue or depressed mood, may be improved with regular, moderate exercise. You should begin any exercise program gradually and, depending on your level of health, under a physician's guidance. Most exercise, however small the amount, is very beneficial to your health and well-being. It is an excellent complement to good nutrition.
Sources:
Dienstag, JL. Chronic Hepatitis. In: AS Fauci, E Braunwald, DL Kasper, SL Hauser, DL Longo, JL Jameson, J Loscaizo (eds), Harrison’s Principles of Internal Medicine, 17e. New York, McGraw-Hill, 2008.
Malet, PF. Chronic Hepatitis. In: DC Dale, DD Federman (eds), ACP Medicine, New York, WebMD Publishing, 2006.
Keeffe, EB. Cirrhosis of the Liver. In: DC Dale, DD Federman (eds), ACP Medicine, New York, WebMD Publishing, 2006.
